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Adding plant-based protein to your diet has multiple benefits. There has been a growing trend in recent years to adopt more plant proteins than animal proteins. Eating plant proteins can reduce the risk...

All About Calories   Did you ever notice that a person eats a little but remains fat, on the other hand, a person eats a lot but remains slim. Have you ever wondered why? Because it doesn’t matter how...

Our body needs some energy to optimize performance during exercise. Pre-workout exercise nutrition aims to fulfill our needs. After exercise, we need to replenish energy stores and promote muscle recovery....

In recent years, chia seeds have gained immense popularity as a superfood, and for a good reason. These tiny seeds pack a nutritional punch that belies their size. Originating from the Salvia hispanica...